Introduction to Nordic Walking using the "ALFA" method: a physical activity that's good for your health and you'll enjoy doing it. Stéphane Halgand, medico-sportive educator, invites you to discover Langres and its surrounding area and the Parc National de Forêts by working your body as a whole, taking care of your posture, while preserving your health capital.
Classes, introductory courses, advanced courses and coaching.
Groups (associations, works councils, students, sports enthusiasts, senior citizens) of up to 10 people.
Walking sticks supplied.
Also available:
Gym Cancer, physical and mental preparation, dietetic preparation and sophrology, pilates, stretching, relaxation, massage-relaxation, meditation...
In-company prevention workshops: RSI, stress management, muscular awakening, etc.
Stéphane Halgand - Marche Nordique
